Deepening Meditation Through a Disciplined Life and Sattvic Diet – Sadhvi Dev Vani
Udaipur: In the second session of the HOPE workshop organized by the Heartfulness Meditation Institute, the Spotlight Session featured a spiritual discourse by Sadhvi Dev Vani from Patanjali Yogpeeth, Haridwar. She emphasized that achieving depth in meditation requires maintaining a healthy body, as the physical body (Annamaya Kosha) plays a crucial role in spiritual practices. She stated that a healthy body leads to a healthy mind, and both the mind and body influence each other. Through meditation, one can attain greater depth in spiritual practice.
Highlighting the importance of diet and self-discipline, she advised that consuming a Sattvic diet and leading a disciplined life significantly enhances meditation. She also elaborated on the importance of fasting in spiritual practice and discussed challenges that arise during meditation. According to her, discipline in mind, speech, and actions is essential for achieving spiritual depth.
Earlier, Dr. Rakesh Dashora, the Udaipur center coordinator of the Heartfulness Institute, welcomed the guests and explained the objectives of the HOPE program. The workshop was organized at Bhamashah Auditorium, Chitrakoot Nagar.
The event was graced by Sadhvi Garima Ji, State In-Charge Vijaya Devi, and Mandala In-Charge Tara Ji from Patanjali Yogpeeth. Other notable contributors included Dr. Subodh Sharma, Dr. Namrata Jain, and Mohan Borana from Heartfulness Institute, who played an active role in the session.
Participants engaged in group discussions on the theme "Know Your Heart", reflecting on sensitivity, emotions, and the role of the heart in human identity. The session was conducted by Dr. Kailash Tiwari, Dr. Rakesh Dashora, and Mugdha Dashora.
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